Weight training

**Weight Training**

Weight training, also known as resistance training or strength training, involves exercises that use weights or resistance to build muscle strength, endurance, and overall fitness. It can include free weights like dumbbells and barbells, weight machines, resistance bands, or bodyweight exercises. Weight training is beneficial for improving muscle tone, boosting metabolism, enhancing bone density, and supporting overall health and athletic performance. Whether you’re a beginner or an experienced athlete, incorporating weight training into your fitness routine can help you achieve your strength and conditioning goals.