sleep ritual

A “sleep ritual” refers to a consistent set of calming activities or habits practiced before bedtime to promote better sleep quality. These rituals often include winding down routines such as reading, meditation, gentle stretching, or avoiding screens, designed to signal to your body that it’s time to relax and prepare for restful sleep. Incorporating a sleep ritual can help reduce insomnia, improve sleep patterns, and enhance overall well-being. Use this tag for posts focused on bedtime routines, relaxation techniques, and tips for achieving restorative sleep.