self-soothing

**Self-Soothing**

Self-soothing refers to techniques and practices individuals use to calm themselves during moments of stress, anxiety, or emotional distress. It involves activities or methods that help regulate emotions, promote relaxation, and foster a sense of inner peace without relying on external help. Common self-soothing strategies include deep breathing, mindfulness, gentle physical touch, listening to calming music, or engaging in favorite hobbies. Incorporating self-soothing habits can improve emotional resilience and support overall mental well-being.