resistance training

**Resistance Training**

Resistance training, also known as strength training or weight training, involves exercises that improve muscle strength and endurance by working against a force or resistance. This form of training includes the use of free weights, resistance bands, weight machines, or bodyweight exercises. It is highly effective for building muscle mass, enhancing bone density, boosting metabolism, and improving overall physical fitness. Resistance training is suitable for all fitness levels and can be tailored to meet various health and performance goals.