psychological defense

**psychological defense**

Psychological defense refers to the mental mechanisms and strategies individuals use unconsciously to protect themselves from anxiety, stress, and emotional conflict. These defenses help manage internal conflicts and external pressures by distorting or denying reality, allowing a person to cope with difficult feelings and maintain psychological stability. Common examples include repression, denial, projection, and rationalization. Understanding psychological defense mechanisms can provide insight into behavior, emotional responses, and interpersonal dynamics.