Open gym

**Open gym**

An “Open gym” refers to designated times when a gym or fitness facility is available for members and guests to use the equipment and space freely, without scheduled classes or personal training sessions. It offers flexibility for individuals to work out at their own pace, try different exercises, and focus on personal fitness goals in an unstructured environment. Whether you’re looking to lift weights, practice gymnastics, or simply get some cardio, open gym sessions provide a convenient and welcoming opportunity for all fitness levels.