Mental wellness

**Mental wellness** refers to the overall state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, work productively, and contribute to their community. It involves maintaining a balanced emotional, psychological, and social state, promoting resilience, positive mental health habits, and self-care. This tag covers topics related to stress management, mindfulness, emotional support, mental health awareness, and strategies for fostering a healthy mind.