meal prep

**Meal Prep**

Meal prep, short for meal preparation, is the practice of planning, preparing, and portioning meals in advance to save time and maintain a healthy diet throughout the week. It involves cooking ingredients or entire meals ahead of schedule, making it easier to stick to nutritional goals, reduce stress around mealtime, and avoid last-minute unhealthy choices. Whether you’re batch cooking for weight loss, muscle gain, or simply convenience, meal prep can help streamline your routine and promote consistent, balanced eating habits.