massage therapy

**Massage Therapy**
Massage therapy is a hands-on technique that involves manipulating the muscles and soft tissues of the body to promote relaxation, relieve pain, reduce stress, and improve overall wellness. Common types of massage therapy include Swedish massage, deep tissue massage, and sports massage. It is widely used for therapeutic purposes, helping with muscle tension, injury recovery, and mental health support. Whether for relaxation or rehabilitative care, massage therapy offers numerous physical and psychological benefits.