Lean running

**Lean Running**
Lean running is a minimalist approach to running that emphasizes efficiency, proper form, and strength. It often involves shedding unnecessary weight-both physical and biomechanical-to improve performance and reduce injury risk. By focusing on techniques like a midfoot strike, shorter stride, and optimal cadence, lean running helps athletes move more smoothly and economically. Whether you’re a beginner or experienced runner, adopting lean running principles can enhance stamina, speed, and overall enjoyment of the sport.