ketogenic diet

The **ketogenic diet** is a low-carbohydrate, high-fat eating plan designed to promote fat burning and improve overall health. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a metabolic state called ketosis, where it efficiently burns fat for energy instead of glucose. This diet is popular for weight loss, improved mental clarity, and enhanced energy levels. It often includes foods like meat, fish, eggs, dairy, nuts, seeds, and low-carb vegetables while limiting sugars, grains, and starchy foods.