Intra-workout nutrition

**Intra-workout nutrition** refers to the strategy of consuming specific nutrients during your exercise session to enhance performance, sustain energy levels, and improve recovery. This can include drinks or supplements containing carbohydrates, electrolytes, amino acids, and other key ingredients designed to delay fatigue, maintain hydration, and support muscle endurance. Proper intra-workout nutrition is particularly beneficial for prolonged or high-intensity training sessions.