Cortisol is a steroid hormone produced by the adrenal glands that plays a crucial role in the body’s response to stress, metabolism regulation, and immune function. It is often referred to as the ‘stress hormone’ due to its involvement in the fight-or-flight response.
cortisol
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**cortisol**
Cortisol is a vital hormone produced by the adrenal glands, often referred to as the “stress hormone.” It plays a crucial role in regulating metabolism, reducing inflammation, and controlling the body’s response to stress. Elevated or imbalanced cortisol levels can affect sleep, weight, immune function, and overall well-being. Explore articles and insights related to cortisol’s impact on health, stress management techniques, and ways to maintain balanced hormone levels naturally.