circadian rhythm

The circadian rhythm is the natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It influences various physiological and behavioral functions such as hormone release, body temperature, and alertness. Understanding your circadian rhythm can help improve sleep quality, productivity, and overall health by aligning daily activities with your body’s natural clock. This tag includes posts related to sleep science, chronobiology, and tips for optimizing your daily routine according to circadian principles.