Bodyweight training

Bodyweight training involves exercises that use your own body weight as resistance to build strength, endurance, and flexibility. It’s a versatile and accessible fitness approach that requires no special equipment, making it perfect for workouts anywhere-at home, in the park, or while traveling. This training method includes movements like push-ups, squats, planks, and lunges, promoting functional fitness and improving overall body control. Whether you’re a beginner or an advanced athlete, bodyweight training can be easily modified to match your fitness level and goals.