bedtime ritual

A “bedtime ritual” is a calming routine or set of activities you follow each night to prepare your mind and body for restful sleep. This can include practices like reading a book, gentle stretching, meditation, or sipping a warm herbal tea. Establishing a consistent bedtime ritual helps signal to your body that it’s time to wind down, reducing stress and improving overall sleep quality. Use this tag for posts related to sleep hygiene, nighttime habits, relaxation techniques, and tips for creating peaceful evening routines.