Back stroking

**Back stroking**

Back stroking is a swimming technique where the swimmer floats on their back and propels themselves through the water using alternating arm motions and a flutter kick. This stroke is often used for relaxation, improving back strength, and as a training exercise to enhance overall swimming skills. It is one of the four main competitive swimming strokes and is known for its smooth, steady rhythm and ease of breathing since the face remains above water. Whether you’re a beginner or an experienced swimmer, mastering back stroking can boost your confidence and efficiency in the pool.