antioxidants

**Antioxidants**

Antioxidants are natural compounds that help protect the body from oxidative stress caused by free radicals. They play a vital role in maintaining overall health by neutralizing harmful molecules, reducing inflammation, and supporting cellular repair. Found abundantly in fruits, vegetables, nuts, and certain beverages like tea and red wine, antioxidants are essential for boosting the immune system and preventing chronic diseases. This tag covers topics related to the benefits, sources, and scientific research surrounding antioxidants and their impact on wellness.