anthocyanins

Anthocyanins are natural pigments belonging to the flavonoid group, responsible for the vibrant red, purple, and blue colors found in many fruits, vegetables, and flowers. Known for their antioxidant properties, anthocyanins contribute to various health benefits, including reducing inflammation and supporting heart health. This tag covers topics related to the biology, health effects, dietary sources, and applications of anthocyanins in food, nutrition, and wellness.